Training Log:

No Wrestling training yesterday, as everyone's apparently still on holday. Cycled for a half hour instead.

Personal Training session with Leon today - Half an hour of cross-fit style training (TRX pushups, knee-ins, squat-jump to hanging knee raise, shoulder press, kettleball swings) and 15 minutes of stretching to finish up.

Still very tight though the hamstrings/hip flexors. Hopefully more stretching will help.